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HYBRID TRAINING TEMPLATES

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Templates:

Off-Season Powerbuilding + Endurance Template

16 weeks of programming in 3 levels of volume: Minimum Moderate Full Go Includes Powerbuilding (Big 3 + Hypertrophy) and 6+ different endurance modalities, including specific sprint workouts and LISS options.

$75.00 USD

Crucible Template

12 week template to train for The Crucible, held in October, including: 12-week Powerlifting cycle 12-week Olympic lifting cycle Kettlebell long-cycle work Wingate training 12-week endurance training, with peak, taper, and peak for race/test day Can be utilized as our strongest, most versatile hybrid template yet. Beginner, Intermediate, and Elite track for strength/oly/endurance components.

$75.00 USD

Powerlifting+5k

$39

Includes

  • 12 weeks of training
  • FAQ, Terminology guide, and Kajabi community
  • Peak strength and short distance endurance
  • Percentage Based "Strength Priority" which changes training emphasis on strength (vs endurance)
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Strength+10k

$39

Most Popular

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Percentage Based "Strength Priority" which changes training emphasis on strength (vs endurance)
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Strength+Marathon

$39

Includes

  • 20 weeks of training
  • FAQ, Terminology guide, and Facebook Community
  • Peak strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20 mpw
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Strength+50k

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology guide, and Facebook community
  • Maintain strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Strength+Half Ironman

$55

Most Popular

  • 16 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Contains swim, bike, and run training as well as general strength training
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Strength+Ironman

$55

Includes

  • 20 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Contains swim, bike, and run training as well as general strength training
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Bodybuilding+Sprint Tri

$39

Includes

  • 16 weeks of training
  • FAQ, Terminology guide, and Facebook community
  • Maintain strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Stadium Course OCR

$49

Most Popular

 

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for short, intense obstacle races (45 minutes or less) 
  • Slightly less running/faster paces than Short Course OCR template
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Short Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for shorter obstacle races (5-10 miles or up to 2 hours)
  • Slightly more running with a focus on hills than Stadium OCR
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Long Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for longer obstacle races usually between 2-6 hours (15-30+ miles) 
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World's Toughest Mudder (Beginner)

$79

Most Popular

 

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Preparation specific to World's Toughest Mudder course
  • For athletes aiming to hit 30-50 miles in 24 hours
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World's Toughest Mudder (Advanced)

$99

Includes

  • 18 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work specific to the World's Toughest Mudder course
  • For athletes aiming to hit 50-75 miles in 24 hours
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