Hybrid Training Templates

Bridging the gap between standard templates and one on one coaching, these templates utilize our latest data, gathered from working with thousands and thousands of hybrid and atypical athletes, to provide programs that will progress you to your strength and endurance goals faster than you thought possible. Ten years of experience with this programming from the coaching team who founded the concurrent/hybrid concept, distilled into an affordable and easy to use program.

These programs utilize simple initial inputs from you to create an athlete profile based not just on standard data (weight lifted and race paces), but more unique data (bodyweight, relative strength to bodyweight, absolute pace, power versus endurance profile, and more) to create customized progressions tailored to YOU.

If you don’t see the exact template you’re looking for, we can help you modify one of our existing templates to meet your needs.

Andrew Manning

"I loved the strength/marathon template! At the time of purchase, I searched high and low for a template/program that integrated strength and endurance. Out of all the ones I could find CHP’s was the one that stuck out. It included heavy weights and threshold intervals and hypertrophy work. I thought it would be a lot to take on, but I was surprisingly able to recover well between sessions with only minor adjustments.

I was able to complete a mountain marathon with 7000ft of vert. I was able to PR on my squat, deadlift, and bench within the following week. I gained strength and endurance throughout the template , even though all that fatigue I was building made it seemed like I wasn’t at times."

Herm Blancaflor

"Strength + 50k Template was balanced and had clear progression. Was easy to manipulate and scale for my limitations. The beautiful thing about it was it had very familiar strength components (barbell and dumbbell work) with something that is completely unfamiliar (endurance running training). So it was similar but very different from anything I've done." 

Powerbuilding + Endurance 

16 weeks of programming at 3 levels of volume:


- Minimum
- Moderate
- Full Go

Best for athletes looking to maintain hybrid fitness in their off-season, introduce a new sport (endurance or strength), push endurance while maintaining strength, or the opposite.

Focuses on the Big 3 lifts + Hypertrophy with road biking, mountain biking, trail running, road running, rowing, and swimming specific work to either choose from or rotate through (depending on goals). This is our most flexible and comprehensive template yet, and as we continue to add to it and improve it, you will be updated and retain access to the most updated version.

Joe Berger

"I'm loving the powerbuilding+endurance template! it's scaled very intelligently and I love the freedom to jump between min, mod, and full volumes at will."

Powerlifting+5k

$29

Includes

  • 12 weeks of training
  • FAQ, Terminology guide, and Facebook community
  • Peak strength and short distance endurance
  • Sliding "Goal bar" which changes training emphasis from strength to endurance, or both
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Strength+10k

$29

Most Popular

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Sliding "Goal bar" which changes training emphasis from strength to endurance, or both
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Strength+Marathon

$39

Includes

  • 20 weeks of training
  • FAQ, Terminology guide, and Facebook Community
  • Peak strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20 mpw
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The Crucible: Master Template 

Written by Anthony, Ariana, Kenny, and Nickademus, this template includes all relevant skill work for The Crucible competition with 3 levels of difficulty for each.

Strength+50k

$29

Includes

  • 20 weeks of training
  • FAQ, Terminology guide, and Facebook community
  • Maintain strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Strength+Half Ironman

$45

Most Popular

  • 16 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Contains swim, bike, and run training as well as general strength training
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Strength+Ironman

$45

Includes

  • 20 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Peak strength and mid-distance endurance 
  • Contains swim, bike, and run training as well as general strength training
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Bodybuilding+Sprint Tri

$29

Includes

  • 16 weeks of training
  • FAQ, Terminology guide, and Facebook community
  • Maintain strength and long distance endurance
  • Note: This template assumes weekly mileage starts at 15-20mpw
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Stadium Course OCR

$49

Most Popular

 

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for short, intense obstacle races (45 minutes or less) 
  • Slightly less running/faster paces than Short Course OCR template
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Short Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for shorter obstacle races (5-10 miles or up to 2 hours)
  • Slightly more running with a focus on hills than Stadium OCR
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Long Course OCR

$49

Includes

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work for longer obstacle races usually between 2-6 hours (15-30+ miles) 
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World's Toughest Mudder (Beginner)

$79

Most Popular

 

  • 12 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Preparation specific to World's Toughest Mudder course
  • For athletes aiming to hit 30-50 miles in 24 hours
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World's Toughest Mudder (Advanced)

$99

Includes

  • 18 weeks of training
  • FAQ, Terminology Guide, and Facebook Community
  • Strength and endurance work specific to the World's Toughest Mudder course
  • For athletes aiming to hit 50-75 miles in 24 hours
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And we'll get back to you as soon as we can! 

Unsure which template is right for you?

Shoot us a message and we'll help! Want to set up a template consultation? Sign up for a consult  or message us and we'll set one up with you.