16 weeks of completely customizable programming for an off-season Hybrid development phase, or introducing strength or endurance work to an already developed single-sport athlete.
What you'll get:
- 16 weeks of programming for Minimum volume, Moderate volume, and Full Go volume for both powerbuilding and endurance
- Focus on maintaining strength in the big 3 + hypertrophy, as well as maintaining top-end speed and base aerobic development, no matter how you roll this template
- Heart rate tests, monthly tests and progress-tracking, and skillwork specific to the selected endurance modality (trail running, road running, mountain biking, road biking, etc)
- Access to the full CHP portal, including nutrition lectures, guides, videos, and extra articles
[ NO Refunds one Purchase is Completed ]